Retired, but not tired !

Volunteering is for everyone regardless of age. Even retired individuals can enjoy retirement whilst traveling, volunteering, and making a difference. We will share with you Heini’s story. Heini retired from his job in 2010. Since then, he has participated in volunteer programs in many countries like Costa Rica, Vietnam, India, China, Thailand, and the Philippines.

recording a child's weight

A recipe for healthy children – brought to you by the VFV feeding project at Palo.

            Ingredients: • Delicious, fresh vegetables from the local market – carrots, cabbage, onions, garlic, ginger • Beans – a good source of protein • Coconut milk • Curry Powder • Plenty of rice               Method: 1. Put the rice in a very large

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