dietetics Archives | Volunteer for the Visayans

A recipe for healthy children – brought to you by the VFV feeding project at Palo.

19JanuaryEsterNutrition Volunteers, Volunteer Abroad in the Philippinesdietetics, healthy food, nutrition project, nutrition volunteering, philippines, volunteer abroad

Ingredients: • Delicious, fresh vegetables from the local market – carrots, cabbage, onions, garlic, ginger • Beans – a good source of protein • Coconut milk • Curry Powder • Plenty of rice Method: 1. Put the rice in a very large

Giving a Hands Up and not just a Hand Out

Emphasizing the importance of giving communities a ‘hands up’ rather than just a ‘hand out’ is paramount to the success of the community based initiatives that VFV operate and is a mentality that we constantly try to reinforce in each and every single project that we organize.